Tips For Ensuring Your Children’s Good Health
- January 31, 2018
- Medical Services
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Raising children is no bed of roses. Put aside their constant mischievousness and drawing on the walls, keeping them healthy by teaching them good values can be the most difficult part. It is no secret that most kids today are obese and hence are prone to various health issues such as heart disease, diabetes and high blood pressure. As a parent, it is your responsibility to develop healthy habits in your children from as early as possible and the best way to do this is by setting the right example as children tend to imitate all the things their parents do, good and bad! Here are a few tips you might find helpful in ensuring your little tykes remains as healthy as they can be.
The right nutrition
Breakfast is the most important meal of the day of the day, especially for growing children. Help them start their day with a healthy breakfast that contains the right proportions of whole grains, green vegetables, vitamin rich fruits and milk. Throughout the day, encourage them to drink loads of liquids such as water, low calorie beverages and non-fat milk. Constant snacking on junk food must be controlled to keep them away from obesity. Introduce them to healthy snacks such as low fat yoghurt, strawberries, nuts and dried fruit.
Getting your children to show the proper care for their teeth can be a real struggle for any parent. Once they start schooling, you will not be able to monitor their snacking habits like you used to. Therefore, it is important to make them understand the value of good oral practices so they’ll make an effort on their own to protect that sparkly smile. Brushing and flossing after each meal is a must for the prevention of cavity formation in teeth. Yoghurt, leafy greens, almonds, carrots and apples are some of the food items that must be included in their diet and as a family, pay a visit to thebetter family dentiston a regular basis. Don’t reward them for visiting the dentist as this might make them see it as something to be endured. Conversely, make the day a fun one by going to the movies or on a picnic afterwards.
Make them connect with nature
We have become so accustomed to living our entire lives indoors since there’s no real need to step outside because of all the convenience modern technology has granted us. It’s important for the younger generation to learn from the start the benefits of connecting with the natural environment around us. Spending time in the morning sun nourishes the body with vitamin D which is responsible for the construction of hormones. Many doctors in Henley recommend leisurely evening strolls for patients suffering from depression and anxiety as nature can have a heeling effect on the weary human body.
Sleep to recharge
Kids are likely to play all day if they are allowed to and that’s a sign of a healthy child. After putting their timid, developing bodies through all that, an adequate amount of sleep, ideally 7-8 hours must be given for the body and mind to recover and get ready for the coming day. Don’t let your kid become a night owl as studies have found that such behaviors are linked with clumsiness and loss of memory.